Fix the way you eat and make it sustainable

A step-by-step, online program to feeling light and energized,
while nurturing your happy and healthy self.

Do you feel like you are battling your own body?
Do you feel uncomfortable in your own skin?
Do you feel like you have tried SO many different diets,
and still struggle to feel healthy?

If you have ever felt this way, you’re not alone.
But WHY is this happening?!

Well, we live in an age where everything is “convenient” and “instant;” the concept of health has been distorted by quick-weight-loss diets and miracle pills. We need to make a change, and to make it sustainable. The good news is that we can do that, based on these three things:


By taking the time to identify what is good for your own, unique body, (This step is a big one!)


By listening to your body, and connecting to the foods and eating habits that can be tailored to it.


By trusting your intuition you can learn what nurtures you, and what you can let go of. (It is called “gut feeling” for a reason!)

Without these 3 pillars, challenges show up;
do any of these sounds like you?

  • I would like to improve my energy and fix my weight issues.
  • My body feels tired and uncomfortable; like it is working against me.
  • I need constant motivation to exercise and move my body. I may be addicted to sugar.
  • I feel bloated and I “crash” after eating sugar. When I try to lower my sugar consumption the cravings are strong and accompanied by headaches.
  • I feel like I am always starting from scratch in trying to eat healthier.
  • Almost everything I eat makes me go to the bathroom immediately.
  • I am working out and running but see no improvements in my body.

…isn’t is exhausting to live with these challenges?

Let me start by saying that you are not alone. We have all been there at one point or another in our journey to feeling healthier and more comfortable in our own skin! You are just doing what you can with what you know, which is not very much and can be very confusing!

“I am on a mission to help you understand your body
and why it might be feeling this way.”

After taking the challenge and the test, I have become truly aware of my eating, maybe because writing what you eat for three days makes you realize what you are feeding your body! Now I have learned to think of fats, protein and fiber before I prepare my meals or order something. I even have become more regular when going to the bathroom – I haven’t skipped a day, which makes a big difference!
Vane Mzz

Listen, Beautiful!

We are all here for a reason and, when balanced, your body, your mind, and your soul can do what they were designed to do: to help you live your fullest potential. Working through my OWN digestive issues has led me to where I am today; to my mission of supporting passionate ladies to not give up and continue working towards their healthiest selves. This is why my success is based on your success.
I know what it’s like to have a hectic, professional life while dealing with constipation, heartburn, gluten-sensitivity, and being unhappy with my weight at the same time. It can feel very lonely, and I don’t want any of you strong ladies, to go through the same struggle alone!

“The food you eat can be the
safest and most powerful form of medicine
or the slowest form of poison” – Ann Wigmore

This program is for you if you want:

  • To connect to what is truly nurturing and good for your body.
  • To remove bloating discomfort gas and heartburn.
  • To increase your levels of energy and stop feeling like a zombie.
  • To stop your dependence on sugar and processed foods for good.
  • To identify what makes you “Go” and make pooping a pleasant experience (yes I said pooping!)
  • To learn fool-proof ways to help you control binge-eating and create a healthy relationship with food.
  • To master breathing and physical techniques to get your digestive system moving.
  • To have an ally (and your biggest cheerleader) through this process (Yep that would be me!)

This is not for you if:

  • You are not passionate about taking control of your health and feeling your best.
  • You are looking for a quick weight-loss diet or a magic solution.
  • You are closed-minded to new ideas and techniques.
  • You are not willing to put in the work.
  • You are not ready to take 100% responsibility for your success or failure.
  • You are not fully committed to making the time that you and your body need.
  • You make excuses for your circumstances.

“Heal your Gut with A Tailored Food Program –
Feel lighter, energized and in control of your own health, little by little.”

“Little by Little has helped me understand many things in these two months about well-being. I have noticed a big difference in my body: no more bloated stomach, shinier and stronger hair, and a nicer figure. I feel lighter, and on the path of becoming a stronger “me.” I have my own challenges and goals (i.e: getting out of bed one hour earlier to exercise); yet through these, Stef & Little by Little have held, and continue to hold my hand every step of the way”.
– Chantal
This online program is designed to help you heal your gut, by connecting you to what your body needs.
All of this, while fitting into your busy schedule, so that you can start feeling better and more confident about yourself.
I have included in this program:
  • What I have learned through studying holistic nutrition with an emphasis on digestion for the past five years
  • My experience in working with professional women with digestive issues for years
  • My trials and tribulations with my own digestive issues for more than ten years
  • My passion and love for food natural remedies and herbs
  • What I have learned from being mentored by top nutritionists
  • Traditional Chinese Medicine Professors and Ayurveda practitioners
And I have wrapped it all up and tied it with a bow, just for you!

How it works

Get access to the
one program

Watch the library containing a total of 36 daily guidelines and training videos at your own pace

Book your private
one-on-one calls

In which you will implement the program little by little, with my support.

Start healing your gut
over five weeks

Connect to what your body needs and feel confident and in control of your health.

All of the

While having access to a small, tailored group of ladies that are going through a similar path of healing: we can all support each other in this wellness adventure!


Module 1

Get Ready!

  • Where Are You Now: Get to the root of your gut imbalances.
  • Discover Your Uniqueness: Find out how to balance your own Dosha (body type)
  • Meet Your Friends: Learn about the key supplements to aid your digestive health.
  • Daily Protocol for Week 2

Module 2

Bye Bye Gluten and Sugar

  • The Real Deal with Gluten: Know the reasons why to avoid gluten and understand how it affects your digestive system.
  • Our Common Enemy: The What Why and How about Sugar – Learn the keys to balance your sugar levels and break free from sugar addiction
  • Understanding your Daily Protocol

Module 3

Bye Bye Dairy Hello Herbs!

  • Understanding Dairy: Understand more about dairy and how to identify sensitivity into it.
  • Hello Herbs: Learn about Superior Herbs that will make you more energized throughout the day.
  • Discover the Real You: Know how to recapture your own spark and master your mindset!
  • Daily Protocol for Purification Week

Module 4

Time to Purify

  • Understanding Purification: Learn what it really means of purifying your body from what is not serving it
  • Body and Emotional Cleansing: Purify your body from physical and emotional toxins
  • Daily Protocol to Building a Strong Gut!

Module 5

Building a Strong Gut

  • Build a Strong Gut: Learn the ways to eat and make our gut stronger and healthier
  • Daily Protocol for you to get back to balance!

Module 6

Bring Back to Balance: Exercise and Herbs!

  • The Benefits of Exercise!
  • Herbs: Find out recommended teas according to your body health
  • Daily Protocol to Re-introducing Foods!

Module 7

Re-introducing Foods

  • Put All Together: Incorporate everything to your everyday life
  • Daily Protocol: Enjoy the delicious recipes for your celebration week!

Module 8


  • The Importance of Exercise: Learn more about the benefits of exercise in your body.
  • How to Make the Transition: Know about the things that will keep you going to make this New You sustainable.
  • The Importance of Celebrating: Discover body awareness to help you make the necessary decisions on your path to gut healing and learn what is next for you as you celebrate.


  • But Wait There’s More: Learn about writing down goals and journal with intention!
  • DeRose Method Beginners Practice: Accompany your body’s purification from inflammatory foods with body awareness and movement to feel energized!

“My experience with Stef so far has been amazingly horrible. Yes, you read correctly. She challenges me every day, and because I can’t tell her the BS I tell myself, I have to confront my truths. So yes, it’s been horrible to face my fears head on but at the same time it’s an intense learning experience that’s making me feel better about myself. The road ahead is long but I feel I have made so much progress, I don’t wanna go back to my old habits”
– Naty Casas


I am very selective of the women that I work with, because I want to maintain a high, positive energy, in an open-minded and motivated group.
This program is not for everyone; This is a no-no if you believe that you are a victim of a circumstance, because darling; I know you are better than that! You are here and that makes all the difference! I make sure that we are the right working fit and that I can support you on your journey 100% before we work together.
No matter at what point you are in life right now, I am ready to help you. If you want to be free from your weight issues and start living healthily, or if you want to be relieved of those unnecessary gut problems.


Because let’s be honest, if we feel sick we can’t feel happy


  • 8 Week Program
  • 30+ Recorded Educational and Training Videos
  • Ayurveda and Traditional Chinese Medicine Constitution Assessment
  • Weekly manuals with daily recipes and shopping cart lists
  • Real time feedback on Food and Exercises
  • 5 1:1 30-minute Coaching Calls
  • Bi Weekly Live Q&A Sessions
  • Lifetime Access to the Program
  • Bonus with Asanas (Yoga Techniques) and physical techniques for a more effective digestive system
  • Exclusive FB Group with other #Passionateladies READY to Heal their GUT!
  • A Transforming Journey!

The 8-Week Program is under 100% MONEY BACK GUARANTEE when you see no result after following all the instructions regarding meals, workouts, homework’s and other activities related to the program.



Payment plans available.
Apply for more details

So let’s start your transformation to a better you! Who is that girl?

A you that feels comfortable in your own skin, a you that feels satisfied, and that can finally enjoy moments in life without having to worry about stomach and weight issues. Are you ready?

Are you still deciding? Here is some help…

Do you choose to step it up and put yourself first, to take control of the way that your body feels?
Do you choose to step into the confident #passionatelady that deep down you know you are?
Do you choose to become your healthiest and sexiest self?

Girl, you are ready!
And I can’t wait to stand with you on the other side!

I want you to be happy with your Program so I offer a full refund minus a cancellation fee at the end of the Heal your Gut with Food 8 week Program. You may request a full refund if you have followed your protocol ( including all meals, workouts and homework’s, participated in the healthie app and group calls) for the entire duration of the program. You will need to send an e-mail explaining the reason that you are not satisfied to [email protected]